Kids Martial Arts Classes in Portland

We believe that for children to be healthy and happy, and to excel in their education and other activities, they need a strong foundation. This foundation is based upon a healthy diet, plenty of exercise, good language and math skills, self-discipline and a constructive attitude. This is the traditional Chinese approach to raising children.

Chinese Martial Arts provides an excellent form of exercise, which helps a child develop cardiovascular endurance, physical strength and flexibility. But equally important are the attributes of self-discipline, respect for self and others, determination, and the ability to focus. Taken as a whole, there are few sports that provide a more well-rounded set of benefits for a growing child.

For the teen or young adult, these benefits are augmented by enhanced proficiency in self-defense skills, as well as the opportunity to learn to be part of a team and gain martial arts competition-level training.